4 Amazing Health Benefits Of Playing Music As A Hobby
Everyone’s taste in music is unique and no matter the type of music we listen to and enjoy, music has the power to bring together people emotionally and unwaveringly. No culture in human history has existed without music playing an integral role in its being. Hence, the popularity of music as a hobby, and as a business has tremendously grown over the years.
Music holds the power to make human beings feel a lot of different emotions: whether it is a love song that reminds you of your partner, fast-paced music that helps you work out, or calm tones that help you unwind and go to sleep, music exists in our everyday lives. If you are hoping to play an instrument – whether it be the piano, a drum set, or a bass guitar – as a hobby, given below are four associated benefits that you should be aware of:
- Music simply makes you happier
Playing and listening to music is known to enhance dopamine production in the human body, which is essentially a feel-good chemical produced in the human body which causes individuals to experience joy. The rush you experience with dopamine release is the same sort of happiness associated with spending time with a loved one or eating your favorite chocolate. Listening to calm and relaxing music also helps individuals deal with anxiety and is proven to reduce symptoms of depression.
- Music helps keep your brain healthy
Multiple researchers support the fact that playing or listening to music helps keep brain activity running and maintains brain health. Playing music as a hobby also helps keep your brain alert, and helps boost memory and mental sharpness. Playing music has also been proven to help certain cases in which individuals suffered brain damage and hence lost their memories which were partially recovered over the years through music therapy. Additionally, patients undergoing rehabilitation for speech recovery are also subjected to music therapy which is proven to help them with their speech.
- Music helps in stress relief
Playing and listening to music is great in terms of stress relief – imagine coming home after a long day at work or school and looking forward to recording a new tune you play on your phone for your family and friends to hear afterward. Music helps give you a break from your everyday tiring schedule and helps you unwind in peace. Since playing a tune requires concentration and focus on your part, it helps you block out any other worrisome aspects of your daily life that may be stressing you out.
- Music helps protect the immune system
Playing and listening to music helps reduce the production of cortisol in the human body. Cortisol, also known as the stress hormone, is known to weaken the immune system and cause a decrease in bone density in human beings. Since music limits the production of cortisol, it essentially helps protect the immune system from undue damage and harm. Additionally, for recovering patients, it is recommended by researchers that they listen to uplifting music as it helps increase the antibodies present in their immune system to ward off diseases.
Conclusion
Music is a great way to unwind and entertain ourselves at the end of a busy day and even helps motivate individuals to work more efficiently. It helps keep us happy, fight anxiety, acts as stress relief, protects our immune system, and also keep our brain healthy. Apart from the health benefits associated with playing music as a hobby, music becomes a part of your personality. Those who play music note how it grows as a purpose in their everyday lives, and helps them gain confidence and a sense of being.
